COACHING PLANS
TRIATHLON COACHING
Full Ironman: $350/ month
Half Ironman or Olympic Distance: $250/ month
Individualized custom training programs for olympic distance, Ironman 70.3 and Ironman.
Includes:
Weekly custom training program via TrainingPeaks platform
Virtual training sessions synchronized via Zwift
2-3 coach-led workouts per week
Detailed training analysis
Daily adaption
Athletic and mobility training core to holistic approach to avoid injury
Nutrition and race advice
Unlimited coach contact
MARATHON COACHING
$200/ Month
Individualized, custom training programs for half or full marathon.
Includes:
Weekly custom training program via TrainingPeaks platform
Virtual training sessions synchronized via Zwift
1 coach-led workout per week
Detailed training analysis
Daily adaption
Athletic and mobility training core to holistic approach to avoid injury
Nutrition and race advice
Unlimited coach contact
STRENGTH & CONDITIONING TRAINING
In Person: $100 per session or $900 for 10 sessions
Virtual: $75/ per session or $675 for 10 sessions
60 minute individual strength training sessions conducted virtually or outdoors.
Includes:
Sport nutrition advice
Lifestyle management and prioritization
Postural and core conditioning/ sport specific programming
FITNESS + NUTRITION CONSULTATION
$50/ Session
Fitness Consultation: Evaluate athlete goals, needs and how Coach Keith can help. Fee is waived when you sign up for a coaching program.
Nutrition Consultation: We provide nutrition advice for both training and race days, because we know performance-oriented training doesn't work without nutritional advice.
All prices are based on the amount of time spent with the athlete and on the training program