COACHING PLANS

TRIATHLON COACHING

$350/ month

Individualized custom training programs for olympic distance, Ironman 70.3 and Ironman.​

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Includes:

• Weekly custom training program via TrainingPeaks platform

• Virtual training sessions synchronized via Zwift

• 2-3 coach-led workouts per week

• Detailed training analysis

• Daily adaption

• Athletic and mobility training core to holistic approach to avoid injury

• Nutrition and race advice

• Unlimited coach contact

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MARATHON COACHING

$200/ Month

Individualized, custom training programs for half or full marathon.​

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Includes:

• Weekly custom training program via TrainingPeaks platform

• Virtual training sessions synchronized via Zwift

• 1 coach-led workout per week

• Detailed training analysis

• Daily adaption

• Athletic and mobility training core to holistic approach to avoid injury

• Nutrition and race advice

• Unlimited coach contact

ZOOM CLUB

$50/ Month

Tap into coach-led group training practices and events, without individualized custom coaching plans.

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Includes:

• Access to coach-led group swim, bike, run practices. Practices held at least twice a week

• Access to group special events, as scheduled

STRENGTH & CONDITIONING TRAINING

$75/ per virtual session; $100 per in-person session

60 minute individual strength training sessions conducted virtually or outdoors. 

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Includes:

• Sport nutrition advice

• Lifestyle management and prioritization

• Postural and core conditioning/ sport specific programming

TRACK & FIELD TRAINING

Pricing varies based on an individual plans. An average plan costs $300/ Month

Private event coaching and/or weekly practices available

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Includes:

• Weekly custom training programs

• Detailed performance analysis

• Daily adaption

• Nutrition and racing advice 

• Unlimited coach contact

FITNESS + NUTRITION CONSULTATION

$50/ Session

Fitness Consultation: Evaluate athlete goals, needs and how Coach Keith can help. Fee is waived when you sign up for a coaching program.

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Nutrition Consultation: We provide nutrition advice for both training and race days, because we know performance-oriented training doesn't work without nutritional advice.